I’m working with a functional medicine doctor to improve my overall health. Here’s the process…
I’m halfway through my “Year of Casey”. I’m sharing health updates, details on making time for friends, and more…
I’m three months into the “Year of Casey” and I’m sharing an update on how things are going as I take more time for me…
This year, I’m deliberately taking more time for myself. Here’s what I’ve done so far to improve my physical, mental, and emotional health…