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Easy Protein Bowl

If you're into meal prep, this super easy protein bowl is a simple way to get a few day's lunches AND pack your diet with some protein and healthy veggies.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings


  • 2 lb Ground Turkey
  • 1 cup Quinoa
  • 2 cups Cauliflower Rice
  • 1 Sweet Potato
  • 1 Yellow Onion
  • 1 Red Pepper
  • 1 Green Pepper
  • 1 can Black Beans
  • Green Onions for topping
  • Avocado for topping
  • Salsa for topping
  • Olive Oil
  • Salt & pepper we also season with cumin, crushed red pepper, and oregano


  • Dive the peppers, onions, and peel and chop the sweet potato into small pieces.
  • Heat a medium skillet over medium-high and put in a bit of olive oil. Brown the ground turkey (add some spices for flavor) and set it aside in a bowl.
  • While that cooks, make the quinoa following the directions on the package. (We usually use about a 1/2 cup in the protein bowl, but make extra to eat for the week.)
  • Cook the veggies, starting with the sweet potatoes (cook for 5-7 minutes), then add onions, peppers, and black beans (cook for 3-4 minutes). Finally, add the cauliflower rice, and cook for about 2 minutes.
  • When the veggies are done cooking, add the black beans and ground turkey to heat it all up together for a minute. Scoop out a bit of quinoa, add the meat and veggie mixture, and top it with sliced avocados (and some salsa if you want to add some spice!).
Keyword Health Recipe, Protein Bowl