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Casey

Easy Protein Bowl

If you're into meal prep, this super easy protein bowl is a simple way to get a few day's lunches AND pack your diet with some protein and healthy veggies.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 2 lb Ground Turkey
  • 1 cup Quinoa
  • 2 cups Cauliflower Rice
  • 1 Sweet Potato
  • 1 Yellow Onion
  • 1 Red Pepper
  • 1 Green Pepper
  • 1 can Black Beans
  • Green Onions for topping
  • Avocado for topping
  • Salsa for topping
  • Olive Oil
  • Salt & pepper we also season with cumin, crushed red pepper, and oregano

Method
 

  1. Dive the peppers, onions, and peel and chop the sweet potato into small pieces.
  2. Heat a medium skillet over medium-high and put in a bit of olive oil. Brown the ground turkey (add some spices for flavor) and set it aside in a bowl.
  3. While that cooks, make the quinoa following the directions on the package. (We usually use about a 1/2 cup in the protein bowl, but make extra to eat for the week.)
  4. Cook the veggies, starting with the sweet potatoes (cook for 5-7 minutes), then add onions, peppers, and black beans (cook for 3-4 minutes). Finally, add the cauliflower rice, and cook for about 2 minutes.
  5. When the veggies are done cooking, add the black beans and ground turkey to heat it all up together for a minute. Scoop out a bit of quinoa, add the meat and veggie mixture, and top it with sliced avocados (and some salsa if you want to add some spice!).